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Essay heading: Weight Lifting
 
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Issue: Miscellaneous
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Date added: February 24, 2000
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No of pages / words: 1 / 280
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I learned new terms from this article which could help me understand this kind of fitness later on. I know that this type of fitness which can make a person stronger and could help them with some other kind of fitness exercise.
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February 16, 2007 Weight Lifting The article is of course titled " Weight Lifting" It mainly talked about the procedures and precautions to be taken during weight lifting exercise. Weight lifting builds muscle size and strength. Weight lifting does not give immediate results a proper program to gain the most muscle strength...
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